Get ready to ditch the diets and redefine health.

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Have you tried countless diets and found the results disappointing or found that the diet itself is entirely unsustainable?

I’m going to say this once plain and simple:

It’s not you, it’s the diet.

I’ve found that most dietary plans either ask too much of us, or have no concrete evidence to back their claims.

That’s why I’ve created this site- to give people realistic tips to improve their health and to help guide you in the right direction.


Work With Me

Understanding where to get started on your health & wellness journey is hard! I provide simple, easy to understand nutrition counseling and body positivity coaching that you can access without even leaving your home. 

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The Diet Breakup Program

If you’re tired of counting calories and tracking food on apps and are ready to let go of the control food has over you, then this course is for you! Learn to eat without dieting and understand why diets don’t work.

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Read My Blog

Interested in the latest health topics? Make sure to check out my blog posts!

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The Diet Breakup Course

Understand the science backed reasons why diets don’t work and discover the secret to ending overeating and binging with my intuitive eating course

 
 
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Work With Me

Understanding where to get started on your health & wellness journey is hard! I provide simple, easy to understand nutrition counseling, that you can access without even leaving your home.

Connect with me on Social Media!