Let’s be real, preparation is key when it comes to almost everything in life, especially when it comes to your meals! I don’t know about you, but if I don’t have my shopping list and meals planned out for the week, I am living off take out and breakfast for dinner (real life ya’ll)
When I heard about the Nude Nutritionist’s Back to Basics program I was instantly intrigued. BTW if you don’t know who (or what) I’m talking about, Lyndi Cohen AKA the Nude Nutritionist is Australia’s popular TV dietitian and best-selling author who is all about stripping nutrition back to it’s basics.
The Back to Basics program is packed with so much honest and tangible ways to increase your overall health. The best part? THE RECIPES. Not only are there breakfast, lunch and dinner recipes, but also one pot/one tray, gourmet, slow cooker, snacks and party food recipes. And with new content being uploaded weekly, anything you can possibly imagine, Lyndi’s got it in there.
Also, every recipe is family-friendly and budget conscious. Lyndi also goes the extra mile and has a segment within the program called “Meal Prep Power Hour” where she shows you how to cook ahead to prepare for a busy week in just 1 hour.
To top that off, you can create your shopping list (according to the recipes you want to cook for that week) right in the program! Talk about #NoExcuses. Plus, you can swap out ingredients in your list (and cart) to fit your needs and budget
This program is integrated with super markets around the world so you can easily get your ingredients delivered with the click of a button.
But the benefits of this program isn’t all about the food. Having a healthy and happy life also means moving your body and getting your mind right. This program gives you access to 45 mindset videos, a ton of joyful movement exercises (think pilates, yoga, stretching, strength, warm up and cool downs) No cookie cutter workout plans here, simply find exercises that fit how you want to move your body and press play!
This program is perfect for anyone who needs some guidance along their health and wellness journey. You will learn all about gentle nutrition, how to create nutritious packed (and delicious) meals, help you organize your shopping list and even have it waiting on your doorstep. I’ve got to say, Lyndi nailed it on the head with this one!