That was how I would have described myself (not out loud of course!) in 2013. I was stuck in the never ending diet cycle. I was working out for hours on end, eating the same "clean" foods at every meal and missing out on memories with loved ones all to shrink my body so I can finally be happy! Because skinny = success, happiness and health right?
(spoiler, it doesn't)
The art of self-love. Let me tell you, it wasn't an easy track but man was it worth it. I learned all about Intuitive Eating, why diets don't work, the harm of weight cycling, HAES and how to love my ever changing body.
I'm on a mission to guide women down the path of radical self-love to help them not only learn to love the skin that they're in, but also help them thrive in all areas of their lives. My education in Nutrition and Dietetics gives me the background knowledge needed to help you attain a higher level of physical and mental health without ever having to diet again. Whether your looking to get off the diet rollercoaster, attain food freedom, smash your body image struggles or just simply learn to love your reflection in the mirror, I'm here to guide you
as seen in
community of women
women i've guided to radical self-love
cups of coffee per day
Big Bang Theory
Margarita (no salt!)