Did you know that just drinking H20 is not enough? Our bodies need these things called electrolytes (I’m sure you’ve heard of ‘em!) Most people associate them with the popular sports drinks, but in reality they are just packed with way more sugar than anything else…so what do should we drink?
There’s one fact that doctors, nutritionists and researchers all agree on: a diet rich in fruit and vegetables is essential to good health. But who ACTUALLY gets in all of there required servings daily?
I decided to start a Summer Dish series using the locally grown fresh produce grown right here in my backyard (not literally my yard because I always kill anything I try to grow)
First up is Summer Cavatelli!
These healthy, trendy foods change every few years, and these fads determine what winds up on store shelves (and in your smoothie)! If you’re curious which superfoods are catching attention in 2019, then read on!
For the last decade, CLA has been marketed as a weight-loss supplement due to studies done in mice, but are the benefits too good to be true?
Good old boring celery is having its time in the spot light, but what is the hype all about?