latest post

(Inclusive) Clothing Brands That You Need In Your Closet

I’m no fashionista, but I know first hand how difficult it can be to find clothing that aren’t only trendy, but also FIT your body. Thankfully, over the past few yeas a lot of brands have been evolving and offering extended sizes on their shelves (not just online!) I’ve compiled a list of my favorite […]

read now

I'm Emma

I'm a body positive influencer who is on a mission to normalize all bodies and encourage you to love the skin that you're in

Categories

Health

Lifestyle

Nutrition

Fashion

Popular Posts

Marginalized Bodies; The Root Of The Body Positivity Movement

self-love

learn the art of

I keep it real and relatable when it comes to finding your self-worth and body confidence

Affordable Self-Care Must Haves

3 Tips For Dealing With Negative People

(Inclusive) Clothing Brands That You Need In Your Closet

Easy Ways To Improve Your Body Image (That You Can Implement Right Now)

Body confidence is tough. We live in a world that, unfortunately, tells us repeatedly that our bodies aren’t good enough – that in order to be accepted by society, we need washboard abs, cellulite-free thighs and a thigh gap. So instead of celebrating what god gave us, we waste time, energy and money trying to […]

read it

How Becoming An Intuitive Eater Reduced My Stress And Completely Changed My Life

Eating used to cause me so much anxiety. The calories, the carbs, the fats, the portions, excluded foods, bad foods. I didn’t know what was true, what wasn’t true and what would actually make me healthy and work for ME. There is so much BS out there and everyone is trying to get their piece […]

read it

My Favorite Products For A Restful Snooze

Having a good nights sleep is extremely underrated. Being well rested has its positive benefits such as improved memory and cognition, increased immune system, better mood, healthy appetite and so much more. So what should you do for the nights you can’t seem to drift off into dream land? I’ve got you covered with my […]

read it

Weight Set Point Theory- What is it and how do you find out yours?

The subject of weight often brings up a lot of feelings, opinions, fears and anxiety. Our thin-obsessed, fat-phobic, weight normative culture places so much pressure on people to micromanage their body size through extreme and unsustainable means- WOO- that sentence got me fired up Weight Set Point Theory, which is actually really more fact than […]

read it

Body Positive Resolutions For 2020

I can’t believe another New Year is upon us! This year I want to challenge you to do something different. Instead of resolutions to change how our body looks, how about thinking about how you want to feel in the coming year, what you want to bring to the world and get out of your […]

read it

Surviving The Holidays Like A Boss

So, you’ve been working on healing your relationship with food, and you’ve been dabbling with the intuitive eating principles – then wham! The holidays hit you right in the face. We’ve all experienced it…you deny yourself your favorite foods and you end up craving them EVEN MORE. This in turn leads to the stress and […]

read it

5 ways to keep your immune system up as the temps go down

I’m sure you are no stranger to the yearly cold and flu. If you feel your body starts to go haywire as soon as the temperatures drop, try these 5 tips to keep your immune system fired up to help combat those germs. 1.KEEP YOUR GUT HEALTHY 80% of your immune system is in your […]

read it

5 Baby Steps Towards Food Freedom

If being 100% ready to jump into Intuitive Eating was a requirement, I don’t think anyone would ever become an intuitive eater. Don’t fret, everyone becomes an intuitive eater by first taking baby step. But what if you’re not ready to totally ditch dieting? Maybe you’re not fully ready to buy into Intuitive Eating. Maybe […]

read it

3 reasons counting calories does more harm than good and what you should be doing instead

Raise your hand if you’ve ever felt so consumed with calorie counting that you start to no longer see food for food, but as a number – calories, macros, points, etc. Instead of choosing foods because you love them, you choose them because the “number” is appealing or maybe because the calories in that food […]

read it

I'm Emma

I'm a body positive influencer who is on a mission to normalize all bodies and encourage you to love the skin that you're in

Categories

Health

Lifestyle

Nutrition

Fashion

Popular Posts

Marginalized Bodies; The Root Of The Body Positivity Movement

self-love

learn the art of

I keep it real and relatable when it comes to finding your self-worth and body confidence

Affordable Self-Care Must Haves

3 Tips For Dealing With Negative People

(Inclusive) Clothing Brands That You Need In Your Closet

Free!

Body Confidence
Makeover

sign me up

Does body confidence feel like a mystery to you? I've got you.
Sign up for my free body confidence makeover where I'll share with you 5 fool proof tips to kickstarting your body love journey!