Body confidence is tough. We live in a world that, unfortunately, tells us repeatedly that our bodies aren’t good enough – that in order to be accepted by society, we need washboard abs, cellulite-free thighs and a thigh gap. So instead of celebrating what god gave us, we waste time, energy and money trying to […]

Eating used to cause me so much anxiety. The calories, the carbs, the fats, the portions, excluded foods, bad foods. I didn’t know what was true, what wasn’t true and what would actually make me healthy and work for ME. There is so much BS out there and everyone is trying to get their piece […]

Having a good nights sleep is extremely underrated. Being well rested has its positive benefits such as improved memory and cognition, increased immune system, better mood, healthy appetite and so much more. So what should you do for the nights you can’t seem to drift off into dream land? I’ve got you covered with my […]

The subject of weight often brings up a lot of feelings, opinions, fears and anxiety. Our thin-obsessed, fat-phobic, weight normative culture places so much pressure on people to micromanage their body size through extreme and unsustainable means- WOO- that sentence got me fired up Weight Set Point Theory, which is actually really more fact than […]

I can’t believe another New Year is upon us! This year I want to challenge you to do something different. Instead of resolutions to change how our body looks, how about thinking about how you want to feel in the coming year, what you want to bring to the world and get out of your […]

So, you’ve been working on healing your relationship with food, and you’ve been dabbling with the intuitive eating principles – then wham! The holidays hit you right in the face. We’ve all experienced it…you deny yourself your favorite foods and you end up craving them EVEN MORE. This in turn leads to the stress and […]

I’m sure you are no stranger to the yearly cold and flu. If you feel your body starts to go haywire as soon as the temperatures drop, try these 5 tips to keep your immune system fired up to help combat those germs. 1.KEEP YOUR GUT HEALTHY 80% of your immune system is in your […]

If being 100% ready to jump into Intuitive Eating was a requirement, I don’t think anyone would ever become an intuitive eater. Don’t fret, everyone becomes an intuitive eater by first taking baby step. But what if you’re not ready to totally ditch dieting? Maybe you’re not fully ready to buy into Intuitive Eating. Maybe […]

Raise your hand if you’ve ever felt so consumed with calorie counting that you start to no longer see food for food, but as a number – calories, macros, points, etc. Instead of choosing foods because you love them, you choose them because the “number” is appealing or maybe because the calories in that food […]