Wither you are working from home, or not working at all, these times of the unknown can be stressful and full of anxiety. If you are practicing social distancing or complete quarantine, things can easily get boring and feelings of insanity come creeping in (figuratively speaking) Here are a few tips that you can use […]

Since the news broke about the Coronavirus, there has been a rise in ad’s for “immune boosting” products. Tea’s, powders, pills, citrus blends..we all know what I’m talking about. When the media creates hysteria around a virus, we all go crazy and do anything, and everything we can to prevent it. I’m here to call […]

Let’s be real, preparation is key when it comes to almost everything in life, especially when it comes to your meals! I don’t know about you, but if I don’t have my shopping list and meals planned out for the week, I am living off take out and breakfast for dinner (real life ya’ll) When […]

Eating used to cause me so much anxiety. The calories, the carbs, the fats, the portions, excluded foods, bad foods. I didn’t know what was true, what wasn’t true and what would actually make me healthy and work for ME. There is so much BS out there and everyone is trying to get their piece […]

I’m sure you are no stranger to the yearly cold and flu. If you feel your body starts to go haywire as soon as the temperatures drop, try these 5 tips to keep your immune system fired up to help combat those germs. 1.KEEP YOUR GUT HEALTHY 80% of your immune system is in your […]

If being 100% ready to jump into Intuitive Eating was a requirement, I don’t think anyone would ever become an intuitive eater. Don’t fret, everyone becomes an intuitive eater by first taking baby step. But what if you’re not ready to totally ditch dieting? Maybe you’re not fully ready to buy into Intuitive Eating. Maybe […]

Raise your hand if you’ve ever felt so consumed with calorie counting that you start to no longer see food for food, but as a number – calories, macros, points, etc. Instead of choosing foods because you love them, you choose them because the “number” is appealing or maybe because the calories in that food […]

You might feel that the scale is ruling your life. Does the number the scale dictate how you will feed or move your body? Whether you interpret the number as “good” or “bad,” in the long run, weighing yourself will likely have a negative influence on self care behaviors, not to mention contribute to feelings […]

If you are like most people, you probably visit the grocery store a few times a month. While there are some common myths like “never shopping on an empty stomach because you’ll always buy more” (that is true though, isn’t it?) But when it comes to the “rules” of the grocery store, not everything you’ve […]