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Common Reasons Why Intuitive Eating Isn’t Working For You

A lot of my clients come to me so burned from years and years of dieting but think they are failing at becoming and intuitive eater. They have read the books, followed the best accounts and just can’t seem to find true food freedom. They can’t stop craving pizza and cake, they are scared of […]

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I'm Emma

I'm a body positive influencer who is on a mission to normalize all bodies and encourage you to love the skin that you're in

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Tips to keeping your mind [and body] healthy during a quarantine

Wither you are working from home, or not working at all, these times of the unknown can be stressful and full of anxiety. If you are practicing social distancing or complete quarantine, things can easily get boring and feelings of insanity come creeping in (figuratively speaking) Here are a few tips that you can use […]

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Why you can’t “boost” your immune system to prevent the Coronavirus; according to a nutritionist

Since the news broke about the Coronavirus, there has been a rise in ad’s for “immune boosting” products. Tea’s, powders, pills, citrus blends..we all know what I’m talking about. When the media creates hysteria around a virus, we all go crazy and do anything, and everything we can to prevent it. I’m here to call […]

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Nutritional Blonde’s Honest Review of The Nude Nutritionist’s “Back To Basics” Program

Let’s be real, preparation is key when it comes to almost everything in life, especially when it comes to your meals! I don’t know about you, but if I don’t have my shopping list and meals planned out for the week, I am living off take out and breakfast for dinner (real life ya’ll) When […]

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How Becoming An Intuitive Eater Reduced My Stress And Completely Changed My Life

Eating used to cause me so much anxiety. The calories, the carbs, the fats, the portions, excluded foods, bad foods. I didn’t know what was true, what wasn’t true and what would actually make me healthy and work for ME. There is so much BS out there and everyone is trying to get their piece […]

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5 ways to keep your immune system up as the temps go down

I’m sure you are no stranger to the yearly cold and flu. If you feel your body starts to go haywire as soon as the temperatures drop, try these 5 tips to keep your immune system fired up to help combat those germs. 1.KEEP YOUR GUT HEALTHY 80% of your immune system is in your […]

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5 Baby Steps Towards Food Freedom

If being 100% ready to jump into Intuitive Eating was a requirement, I don’t think anyone would ever become an intuitive eater. Don’t fret, everyone becomes an intuitive eater by first taking baby step. But what if you’re not ready to totally ditch dieting? Maybe you’re not fully ready to buy into Intuitive Eating. Maybe […]

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3 reasons counting calories does more harm than good and what you should be doing instead

Raise your hand if you’ve ever felt so consumed with calorie counting that you start to no longer see food for food, but as a number – calories, macros, points, etc. Instead of choosing foods because you love them, you choose them because the “number” is appealing or maybe because the calories in that food […]

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Put an end to excessively weighing yourself

You might feel that the scale is ruling your life. Does the number the scale dictate how you will feed or move your body? Whether you interpret the number as “good” or “bad,” in the long run, weighing yourself will likely have a negative influence on self care behaviors, not to mention contribute to feelings […]

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Top 5 Grocery Store Myths

If you are like most people, you probably visit the grocery store a few times a month. While there are some common myths like “never shopping on an empty stomach because you’ll always buy more” (that is true though, isn’t it?) But when it comes to the “rules” of the grocery store, not everything you’ve […]

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I'm Emma

I'm a body positive influencer who is on a mission to normalize all bodies and encourage you to love the skin that you're in

Categories

Health

Lifestyle

Nutrition

Fashion

Popular Posts

Marginalized Bodies; The Root Of The Body Positivity Movement

self-love

learn the art of

I keep it real and relatable when it comes to finding your self-worth and body confidence

Affordable Self-Care Must Haves

3 Tips For Dealing With Negative People

(Inclusive) Clothing Brands That You Need In Your Closet

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